Products related to Relaxation:
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Herbal Lung Cleansing Spray Breath Detox Herbal Lung Cleanse Spray, Herbal Lung Cleanse Mist -
Herbal Lung Cleansing Spray Breath Detox Herbal Lung Cleanse Spray, Herbal Lung Cleanse Mist -
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Disaar 100% Organic Castor Oil Body Relaxation Massage Essential Oil Mixing Moisturizing Body
Disaar 100% Organic Castor Oil Body Relaxation Massage Essential Oil Mixing Moisturizing Body
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Nature's Answer, Organic Essential Oil Blend, Relaxation & Stress Relief, 0.5 fl oz (15 ml)
Product Description: 100% pure Established in 1972 Non-GMO Project certified Gluten-free USDA organic certified Organic certified Baystate organic certified Advanced Botanical Fingerprint TechnologyNature's Answer Introduction to essential oils The efficacy and subtle scent of natural aromatic essential oils that provide different comforts. Enjoy! Nature's Answer® 100% pure organic essential oils provide liberating and soothing effects to support your health and wellness. Essential oils are powerful natural ingredients that soothe and awaken the senses. It is a penetrating oil containing fragrance purified from flowers, fruits, leaves, bark, and roots to obtain the amazing effects that only nature can provide. As a pioneer in botanical extract technology since 1972, Nature's Answer® supplies 100% pure, certified organic essential oils. All products contain the special qualities of nature that Mother Nature pursues. Authenticity tested. Nothing added or removed. Full Fingerprint Intact Product Usage: Inhalation Instructions: Add a few drops to a cotton ball, soft tissue, diffuser or small kettle of boiling water. Inhale gently.For topical use: Do not apply directly to skin. Mix 1 to 4 drops into your favorite lotion or base oil, such as avocado, coconut, evening primrose, jojoba, or sesame. Do not exceed 4 drops. Ingredients: Citrus aurantium bergamia fruit oil (peel/fruit) and bergamot)*, orange (Citrus aurantium dulcis) peel oil*, citrus reticulata leaf oil*, ethyl palmate*, lavender (Lavandula angustifolia) oil (Whole plant) (Lavender)*, Lavandula hybrida) oil (whole plant) (lavender)*, Pogostemon cablin oil (leaf) patchouli)*, vetiver (Vivetiveria zizanoides) root oil*. *Organic Caution: Keep out of reach of children. Avoid contact with eyes or mucous membranes. Do not apply directly to skin without dilution. Do not store near fire. Store in a cool, dry place. For external use only. Nature's Answer, Organic Essential Oil Blend, Relaxation & Stress Relief, 0.5 fl oz (15 ml)
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Guided Relaxation : Your essential guide to creating calm
Welcome to a delightful journey that will nourish your mind, body, and spirit!Step into the enchanting world within these pages and uncover a haven of tranquility and serenity.Let us accompany you on an internal expedition to quiet your mind, release tension, and cultivate peace and well-being.This book is not only a valuable resource for yoga teachers and health professionals but also for anyone seeking the incredible benefits of deep relaxation.It is particularly beneficial for individuals in stressful professions and work environments.Here's what you can expect to find:Over 30 guided relaxation scripts that will transport you to a place of calm. An easy-to-follow guide to conscious relaxation, ensuring a seamless experience. Soothing breathing techniques to enhance your relaxation journey. A clear explanation of the profound benefits awaiting you. Drawing from ancient wisdom traditions like yoga, Ayurveda, and traditional Chinese medicine, this book seamlessly integrates timeless knowledge with contemporary perspectives.The author's wealth of expertise and experience shines through every page, while maintaining a warm and approachable tone.Consider this book a powerful tool to manage stress, mild anxiety, and depression.Take the plunge and embark on a journey of self-care and well-being today! A treat for the mind, body and spirit!Step inside the pages of this book to discover a world of tranquility and calm.You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being.This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments.It includes:over 30 guided relaxation scripts;an easy to follow guide to conscious relaxation;soothing breathing techniques; anda clear explanation of the benefits you'll experience. Integrating ideas from wisdom traditions such as yoga, Ayurveda and traditional Chinese medicine with contemporary thinking, the author's depth of knowledge and experience shine through the pages, yet the tone is always friendly and accessible.A powerful tool to manage stress or mild anxiety and depression, dive in to start looking after yourself now. "Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also shows us how in clear, friendly, and accessible words and illustrations. An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest."Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.
Price: 18.99 £ | Shipping*: 3.99 £
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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Scandiscents Lavender Essential Oil - For Sleep and Relaxation
Experience the numerous benefits of our 100% Natural Lavender Essential Oil. Immerse yourself in its calming aroma, soothe your senses, and enjoy its versatile uses for relaxation, sleep support, and skin care.
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House Wellness Foods Nerunoda Grain type 10 sachets Relaxation and Sleep Well Lifestyle Improvement Relaxation and Sleep Well 1 set
Health Food > General Health Foods (Beauty & Lifestyle) > Lifestyle Improvement > Relaxation and Sleep Well > House Wellness Foods Nerunoda Grain type 10 sachets Relaxation and Sleep Well Lifestyle Improvement It is a granule type containing 100 mg of the functionally active ingredient GABA to be taken with water or other liquids before bedtime. Dosage and Administration ---Directions for Use ---Take 4 capsules per day. Weight per tablet 320mg (content 170mg)] [Nutrition Facts Label] [Per daily recommended amount (1 tablet)] Energy: 1.9kcal, Protein: 0.14g, Fat: 0.13g, Carbohydrate: 0.0081-0.081g, Salt equivalent: 0-0.00011g, Vitamin B1: 10.0mg,
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House Wellness Foods Nerunoda Drink 100ml x 6 Relaxation and Sleep Well Lifestyle Improvement Relaxation and Sleep Well 1 set
Health Food > General Health Foods (Beauty & Lifestyle) > Lifestyle Improvement > Relaxation and Sleep Well > House Wellness Foods Nerunoda Drink 100ml x 6 Relaxation and Sleep Well Lifestyle Improvement This is a small volume drink suitable before bedtime with a ginger orange flavor that contains 100 mg of the functionally active ingredient GABA. Dosage and Administration ---Directions for Use ---Please take 1 capsule per day. ---Ingredients]Sugar (fructose glucose liquid (manufactured in Japan), fructose), hips extract powder, GABA, ginger extract powder, salt/acidifier, antioxidant (V.C., catechin), flavor, gardenia color, sweetener (acesulfame K, aspartame L-phenylalanine compound), thickener (xanthan gum), V.B6, V.B2, emulsifier, V.B12
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Herbal Lung Cleansing Spray Breath Detox Herbal Lung Cleanse Spray, Herbal Lung Cleanse Mist -
Herbal Lung Cleansing Spray Breath Detox Herbal Lung Cleanse Spray, Herbal Lung Cleanse Mist -
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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Which CD contains relaxation music?
The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.
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