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Body into Balance : An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health.Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments.You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Price: 22.00 £ | Shipping*: 3.99 £ -
Cleanse & Detox Duo (Worth £80.00)
Detoxify your skin and remove traces of the day with this deeply cleansing and relaxing duo. A zingy and refreshing cleanser for radiant skin, followed by an indulgent smoothie for the skin to purify, balance and refine. Together, this perfect pair create a clear and glowing complexion with a renewed sense of confidence. Duo contains: Yuzu & Ginger Cleansing Sorbet 100ml Clean & Green Detox Mask 55ml
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Work-Life Balance
A cutting portrayal of the pursuit of work-life balance from the cartoonist of Shit is Real. To achieve the proper work-life balance perhaps we just need the right therapist to coach us through our day-to-day.Anita, Sandra, and Dex have ambitions. Anita wants to move from making utility ceramics to fine art sculpture but her pent up dissatisfaction results in an outburst that puts her studio mate s work at risk.Sandra juggles her practical administrative day job at a startup with her wellness influencer channel, finding both in jeopardy when a messy affair with her coworker comes to light.In another corner of the same startup, Dex s innovative ideas are rejected, leading him to spend his days hacking and working as a bike courier.All three are disillusioned with their daily grinds.As the pressure for self-improvement builds they all end up looking to the same therapist for answers. Soon the boundaries between work and life begin to bleed into each other and it becomes increasingly impossible to find balance.All the solace the characters expect their therapist to provide is obscured by her quirks, whims, and psycho-parlance, leading to sessions that are neglectful at best and actively inhibit growth at worst.In striking colors and trippy transformational sequences, Aisha Franz captures the comedic absurdity of contemporary work-life and wellness culture.
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Nutrition, Immunity, and Infection
Both nutrition deficiency and overnutrition can have a significant effect on the risk of infection.Nutrition, Immunity, and Infection focuses on the influence of diet on the immune system and how altering one’s diet helps prevent and treat infections and chronic diseases.This book reviews basic immunology and discusses changes in immune function throughout the life course.It features comprehensive chapters on obesity and the role of immune cells in adipose tissue; undernutrition and malnutrition; infant immune maturation; pre- and probiotics; mechanisms of immune regulation by various vitamins and minerals; nutrition and the aging immune system; nutrition interactions with environmental stress; and immunity in the global health arena. Nutrition, Immunity, and Infection describes the various roles of nutrients and other food constituents on immune function, host defense, and resistance to infection.It describes the impact of infection on nutritional status through a translational approach.Chapters bring together molecular, cellular, and experimental studies alongside human trials so that readers can assess both the evidence for the effects of the food component being discussed and the mechanisms underlying those effects.The impact of specific conditions including obesity, anorexia nervosa, and HIV infection is also considered.Chapter authors are experts in nutrition, immunity, and infection from all around the globe, including Europe, Australia, Brazil, India, and the United States.This book is a valuable resource for nutrition scientists, food scientists, dietitians, health practitioners, and students interested in nutrition and immunity.
Price: 45.99 £ | Shipping*: 0.00 £
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How does a colon cleanse work?
A colon cleanse typically involves consuming a liquid or supplement that helps to flush out the colon of toxins, waste, and built-up fecal matter. This process is believed to improve digestion, promote regular bowel movements, and support overall colon health. Some methods of colon cleansing may also involve enemas or colon hydrotherapy, where water is used to flush out the colon. However, it is important to note that the effectiveness and safety of colon cleansing are still debated within the medical community.
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Do detox foot pads really work?
There is no scientific evidence to support the claim that detox foot pads work. The concept behind these pads is that they can draw out toxins from the body through the feet while you sleep. However, there is no reliable scientific evidence to support this claim, and any perceived benefits may be due to a placebo effect. It is always best to consult with a healthcare professional before trying any alternative or complementary therapies.
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Can a 12-year-old do a detox cleanse?
It is not recommended for a 12-year-old to do a detox cleanse without consulting a healthcare professional first. Detox cleanses can be harsh on the body and may not be suitable for a child's developing system. It is important to ensure that any dietary changes or cleanses are safe and appropriate for a child's age and health status.
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How does organic farming work?
Organic farming works by using natural methods to grow crops and raise livestock without the use of synthetic pesticides, fertilizers, or genetically modified organisms. Instead, organic farmers rely on techniques such as crop rotation, composting, and the use of natural predators to control pests. They also prioritize soil health and biodiversity, and strive to minimize their impact on the environment. Organic farming aims to produce food in a sustainable and environmentally friendly way, while also promoting animal welfare and the health of consumers.
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The Work Cure : Critical essays on work and wellness
This provocative collection of essays presents a powerful critique of contemporary discourse that portrays work - paid employment - as a moral imperative, essential for our health and well-being.The contributors describe the mental health impact of modern-day workplaces, with their precarity and constant managerial scrutiny.They throw light on the emerging role of the psychologist and psychotherapist as agents of the state within the welfare system. And they question the deployment of mindfulness and other workplace `wellness' initiatives in the place of more genuine and collective attempts to transform work.The Work Cure is an invitation to imagine a different kind of future, where employment no longer represents the chief source of security and meaning, so integral to our well-being.It is also essential reading for anyone who has doubted whether positivity, self-improvement and `resilience' can really be the answer to work's problems.
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Nutrition : A Holistic Approach
Today's understanding of nutrition is based largely on physical, chemical considerations and analysis.Hauschka takes a radically different approach, viewing matter--and food in particular--as having a spiritual aspect.From this holistic perspective he presents a new, practical approach to nutrition. This classic work is the result of Dr Hauschka's many years of research at the Ita Wegman Clinic in Arlesheim, Switzerland.Through active experimentation, Hauschka found fresh insight into the principles of digestion, which enabled him to evolve a system of nutrition suitable for the present day. In an age of mass food production, Hauschka considers one of the most neglected aspects of nutrition--food quality.He discusses aspects of food that can be measured by conventional scientific means, as well as aspects that defy quantification by the usual methods.He relates these findings to a historical survey of food cultivation, preparation, and preservation, as well as to the question of today's chemically treated foods. In the present climate of food scares and concerns--BSE, foot and mouth disease, genetic modification, chemical poisoning, etc--Hauschka's book takes on a new relevance, adding a significant contribution to the current debate.Also included are concise dietary suggestions by Dr Margarethe Hauschka for healthy as well as sick people. This book is a companion volume to the author's other work, The Nature of Substance.
Price: 12.95 £ | Shipping*: 3.99 £ -
Work-Life Balance Online Course
Work less and produce more with this Work-Life Balance Online Course Teaches you to focus on the important things, setting accurate and achievable goals And communicating better with your peers at work and your family at home Unlimited lifetime access Access anywhere, any time Fast effective training, written and designed by industry experts Track your progress with a Learning Management System Save money, time and travel costs Learn at your own pace and leisure Get in control with this Work-Life Balance Online Course - save 96%
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Work-Life Balance For Dummies
A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals.But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. Work-Life Balance for Dummies will offer readers advice and simple strategies to achieve more balance whatever their situation. Discover how to: Work out your prioritiesPut off procrastination and improve your time managementMove your boss towards work-life balanceCast your net wider and change jobs and employersPlan a relocation About the author Jeni Mumford is the author of Life Coaching For Dummies.She is a personal life coach who works with both individuals and organisations on personal development.She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.
Price: 15.99 £ | Shipping*: 3.99 £
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How does Messmer Detox Tea work for dehydration?
Messmer Detox Tea works for dehydration by providing a hydrating and refreshing beverage option. The tea contains natural ingredients like herbs and fruits that can help replenish lost fluids and electrolytes. Additionally, the act of drinking tea can encourage increased fluid intake, helping to combat dehydration. Overall, Messmer Detox Tea can be a soothing and effective way to rehydrate the body.
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What are your experiences with the juice cleanse or juice detox?
I have personally tried a juice cleanse before and found it to be a challenging experience. While I did feel more energized and lighter during the cleanse, I also experienced hunger and cravings for solid food. I found that it required a lot of willpower to stick to the cleanse, but I did feel a sense of accomplishment afterwards. Overall, I think juice cleanses can be beneficial for some people, but it's important to listen to your body and consult with a healthcare professional before trying one.
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Is organic herbal soil suitable for indoor plants?
Yes, organic herbal soil can be suitable for indoor plants. Organic herbal soil is typically rich in nutrients and promotes good drainage, which can be beneficial for indoor plants. However, it's important to ensure that the soil is well-draining and not too heavy, as this can lead to waterlogging and root rot in indoor plants. Additionally, some indoor plants may have specific soil requirements, so it's important to consider the specific needs of the plants you are growing.
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Can someone explain organic nutrition to me?
Organic nutrition refers to the practice of consuming foods that are grown and produced without the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), or other artificial additives. Organic foods are typically grown using natural methods that promote soil and water conservation, reduce pollution, and support animal welfare. Many people choose organic nutrition because they believe it is healthier and more environmentally sustainable. Additionally, organic foods are often perceived to have higher nutrient levels and better taste.
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